Burnout Prevention: How to Spot Early Signs and Protect Your Capacity (Sandwich of Capacity™)
Burnout Prevention: Protect Your Capacity Before You Hit the Wall Burnout rarely arrives suddenly. More often, it’s a slow narrowing of capacity: You recover more slowly Small tasks feel heavy Sensory tolerance drops Irritability rises You start living in survival mode (hyperarousal or shutdown) Burnout prevention works best when you treat it as a […]