When Your Capacity Is Squeezed: What to Say (Scripts for Home, Work, and Therapy)
When Your Capacity Is Squeezed: What to Say A capacity-first script library (options, not rules) When your nervous system is overloaded, you don’t need perfect wording – you need a steadier default. A sentence you can reach for when your brain goes blank, your tone gets sharp, or your body wants to disappear. These scripts […]