People-Pleasing (Adapted Child): Boundaries Without Guilt
Why Do I People-Please, and How Do I Set Boundaries Without Guilt? People-pleasing is often an Adapted Child strategy: stay safe through approval. Boundaries aren’t punishment. Boundaries are information. Learn More Try The Tool PAC map Adapted Child: “If I say no, I’ll be rejected.” Critical Parent: “You should be more helpful.” Adult Flow: “My […]