Is Sensory Overload Hyperarousal? Window of Tolerance + The Sandwich of Capacity™
Is Sensory Overload Hyperarousal? (And Why It Can Flip Into Shutdown) If you’re neurodivergent, you might know sensory overload as that moment when sound is too sharp, light is too bright, clothing feels unbearable, and your brain can’t “filter” anything anymore. Sometimes it looks like panic, irritability, urgency, or rage. Other times it looks like […]