How to Reconnect After Overwhelm: Scripts for Couples, Parents, and Therapists
After the Crash: Repair Without Pressure A capacity-first reconnection plan (for couples, families, and practitioners) Repair is not a performance. It’s a pathway back to safety. When overwhelm hits and misunderstandings or arguments happen – people often go into: mobilised (sharp, fast, high alert) immobilised (quiet, blank, withdrawn) Either way, the relationship can feel bruised […]