Hyperarousal Signs: Anxiety, Rage, Overwhelm + What Helps (Adults, Kids, Parents)
Hyperarousal Signs: Anxiety, Urgency, Rage, Overwhelm – What to Do First (Adults + Parents) Hyperarousal is what happens when your nervous system moves into “too much, too fast.” It’s the top slice of The Sandwich of Capacity™: mobilised energy that wants action-fix it, escape it, control it, or end it. This is why hyperarousal can […]
Window of Tolerance (Polyvagal): The Sandwich of Capacity™ Explained
The Sandwich of Capacity™: A Window of Tolerance Tool for Understanding Your Nervous System If you’ve ever thought: “I’m fine… until I’m suddenly not.” “I can’t handle things other people seem to brush off.” “I mask all day, then crash later.” “I get overwhelmed fast, or I shut down completely.” …that doesn’t mean you’re broken. […]