How to Stop Being Defensive: A PAC Reset
How Do I Stop Being Defensive? A PAC Reset You Can Use Mid-Conversation Defensiveness usually means: something inside you feels blamed, unsafe, misunderstood, or cornered. The goal isn’t to shame defensiveness away. The goal is to change your next move. Learn More Try The Tool What defensiveness looks like in PAC terms Adapted Child defensiveness […]
Parent–Adult–Child (Transactional Analysis): The Communication Mixer Guide
Learn the Parent–Adult–Child (PAC) ego states from Transactional Analysis and how to “DJ” your inner dialogue to reduce defensiveness, shutdown, people-pleasing, and conflict – using The Communication Mixer.