How to Widen Your Window of Tolerance: Supports That Actually Work (Adults, Kids, Parents)
How to Widen Your Window of Tolerance: Supports That Actually Work focuses on widening capacity by reducing load and increasing nervous system support over time. A wider window of tolerance doesn’t mean you never get overwhelmed. It means: you notice earlier you recover faster you can stay connected to yourself and others more often your […]
Co-regulation vs Self-regulation: What Helps You Return to Steadiness Faster (Adults, Kids, Parents)
Co-regulation vs Self-regulation: What Helps You Return to Steadiness Faster (Adults + Parents) A lot of people have been taught that regulation is something you should be able to do alone. “Self-regulate.” “Calm down.” “Use your tools.” “Be more resilient.” But nervous systems are social. For many of us – especially children, and often neurodivergent […]